Essential oil therapy combines Ayurvedic and aromatherapy practices, utilizing various natural essential oils to restore balance and promote health on physical, mental, and spiritual levels. This holistic approach can be administered through physical massage, aromatic yoga, meditation, inhalation, and mindfulness practices. By harnessing the unique properties of different essential oils, such as calming, revitalizing, and invigorating, this therapy helps reduce stress, alleviate physical pain, improve sleep, ease mental anxiety, and promote overall well-being. However, it’s crucial to seek treatment from a trained professional, especially for pregnant women, infants, and individuals with medical conditions, to ensure safety and effectiveness.